yoga + Movement

Using breath work, chanting, and lots of support props, this class is about coming from a place of fight or flight to rest and digest.

A counter-cultural practice of being, relaxing, and giving the body space to heal itself.

Combining Vinyasa Yoga, breath work, spinal movements, and dance all set to an incredible soundtrack.

It will have you sweating, dancing, laughing, and following your own freestyle flow.

Just like it sounds.

A wonderful juicy yoga flow, all while your children are taken care of.

Aloha.

A combination of breath, sound, and movement with the intention of moving energy freely through the body, clearing out any blocks or stagnation.

This practice is based on moving spinal energy, like serpent energy, shedding our old skins to be more of who we really are.